How to Make eating without screens Actually Stick
Most advice about eating without screens falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
A Week of the twenty-minute meal: My Honest Notes
Before diving into techniques, it helps to be clear about what the twenty-minute meal can and cannot do. It will not fix everything overnight, and…
The Quiet Mistakes People Make With portion plates that work
Before diving into techniques, it helps to be clear about what portion plates that work can and cannot do. It will not fix everything overnight, and…
Seasonal Fruit Habits: What to Do First
Most advice about seasonal fruit habits falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Soup As a Mindful Meal on a Busy Schedule
There is a reason soup as a mindful meal keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Chewing Slower on Purpose for Beginners: Start Small, Win Early
Before diving into techniques, it helps to be clear about what chewing slower on purpose can and cannot do. It will not fix everything overnight, and…
The Quiet Mistakes People Make With colorful lunch bowls
If you have ever started colorful lunch bowls with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
Why planning meals on Sunday Changes More Than You Expect
Before diving into techniques, it helps to be clear about what planning meals on Sunday can and cannot do. It will not fix everything overnight, and…
Mindful Grocery Lists for Beginners: Start Small, Win Early
If you have ever started mindful grocery lists with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
How to Make protein at breakfast Actually Stick
Before diving into techniques, it helps to be clear about what protein at breakfast can and cannot do. It will not fix everything overnight, and…
The Realistic Checklist for hydration through the day
There is a reason hydration through the day keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
The Realistic Checklist for tea instead of a third coffee
There is a reason tea instead of a third coffee keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between…
Dessert Without Guilt: What to Do First
There is a reason dessert without guilt keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Cooking One-pot Dinners on a Busy Schedule
There is a reason cooking one-pot dinners keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Mindful Snacks at a Desk for Beginners: Start Small, Win Early
Most advice about mindful snacks at a desk falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Family Dinner Tables: What to Do First
Most advice about family dinner tables falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
How to Make spa water and infusions Actually Stick
There is a reason spa water and infusions keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
The Realistic Checklist for the hunger-fullness scale
There is a reason the hunger-fullness scale keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Night Kitchen Shutdowns on a Busy Schedule
Most advice about night kitchen shutdowns falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Leftover Lunch Rituals: A Gentle Daily Guide
There is a reason leftover lunch rituals keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…